A simple practice of meditation and mindfulness can be truly life-changing

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These two skills combined can help you create an oasis of calm and relaxation within which to recuperate and teach you how to perceive clearly what is going on and how you feel

External and internal stressors such as work, relationships, thoughts and feelings are facts of life but how we respond to them is within our control

The level of awareness gained through this combined practice allows us to move from an unconscious stress reaction to a conscious stress response

Prolonged stress impairs your digestive and reproductive system, suppresses the immune system, leads to burn-out, breakdown and even depression

Mindfulness centred on the body helps to identify and alleviate stress and works on many deep levels meaning we can learn to change our response to stressors

The long-term life improvements available from introducing a simple meditation and mindfulness practice are considerable

Meditation

  • Reduces stress
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Lengthens attention span
  • Can generate kindness
  • Improves sleep
  • Helps control pain
  • Can decrease blood pressure
  • May help fight addictions

Mindfulness

  • Decreased stress
  • Enhanced ability to deal with illness
  • Decreased depressive symptoms
  • Improved general health
  • Improved social and relational skills
  • Enhanced job performance
  • Enhanced mental health
  • Increased emotion regulation and self-control
  • Reduced work-related stress
  • Improved self-acceptance

The inner sense of peace and calm you will experience is like suddenly being set free, and all around you the world is renewed and full of opportunity

But don’t take our word for it, practice the simple process outlined in the short video at the top of the page three times a day, for seven days – and that is just the beginning…

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