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Mindfulness & Meditation | Course 1: Health & Wellbeing

23 September 2020 @ 7:45 pm 9:15 pm

Learn to introduce the benefits of mindfulness into your everyday life through the simple practice of meditation with Gareth Lovelock.

This course is about introducing the considerable benefits of mindfulness into your every day life. Ultimately, mindfulness is a way of being. An approach to living that allows more peace, calm and joy into all that you do. Meditation is the practice that gradually enables our ability to experience a new, richer and simpler life.

We are not our feelings or thoughts. Once we realise a sense of separation from these elements of our inner dialogue, we move to a position within which we can choose who and how we are in any given situation. This is a true gift and one of the secrets of freedom and happiness.

The full price for the 8 week course is £150.00, payable in advance | book before 1 August 2020 using code MINDFUL20 to get 20% off.

The course takes place at The Manor, a stunning old manor house just outside Taunton.

Please make sure you attend all sessions before booking.

Session 1. 23/09/2020
Session 2. 30/09/2020
Session 3. 07/10/2020
Session 4. 14/10/2020
Session 5. 21/10/2020
Session 6. 28/10/2020
Session 7. 04/11/2020
Session 8. 11/11/2020

The benefits of mindfulness and meditation are well recognised and scientific studies over the last 50 years highlight the benefits of a regular practice. In almost all walks of life. From the intellectual to the emotional and the physical, mindfulness and meditation eases the stresses and strains our everyday lives can put on us. Research covers everything from the internal to the external; dealing with stress, anxiety, depression, improved work and personal relationships, all the way to public speaking and live performance.

The process itself is easy, introducing a meaningful, daily practice is not always so simple. That’s where we come in. By the end of your eight weeks you will already be experiencing the benefits and be well on your way to a lifetime practice that will, literally, change your life for the better.

Save 20% | Book online before 25 February using MINDFUL20 at the checkout.

Call Gareth on 07878 180 643 for more details

The Manor

Nr. Taunton, Somerset United Kingdom

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